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Whole body cryotherapy, aka cold therapy, is the practice of using cold temperatures to promote natural healing and wellness — it dates to ancient civilizations. In modern times, the original cryosauna was developed in 1978 by Dr. Toshima Yamauchi to treat rheumatoid arthritis, whole body cryotherapy uses a temperature range of -90 Celsius (-130ºF) to -120 Celsius (-184ºF) to hyper-cool the body for 3-minutes — similar to how athletes use ice baths or how you would ice a sprained ankle.  Cool, right?

It has become increasingly popular among professional athletes, celebrities, fitness enthusiasts, chronic pain sufferers and even the everyday person – but why? According to a 2016 industry survey with over 300 respondents, cryotherapy goers have reported that a 3-minute chill session in the Impact cryosauna provides a multitude of benefits.

Athletic Recovery

Anti-Aging and Beauty

Overall Health