Vista: (760) 536-9284

Holistic Zone

Holistic Zone is an additional treatment room within Chill Spot Cryo, Operated by Teresa Rojero, who holds a  Bachelor’s Degree of Science in Kinesiology as a Kinesiotherapist, Holistic Health Practioner, and a Certified Personal Trainer. 


Sports Massage Benefits : 

Focuses on the needs of the athlete. Releases muscle tension and restores balance. A sports massage is the manipulation of soft tissue (muscle) in order to prevent or improve sports injuries. The therapist has a broader, more specified medical knowledge and application. Sports Massage goes deeper than a “deep tissue massage” where only the tissue layers above the muscle are manipulated vs. the muscle itself.

Cupping Massage Benefits:

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation, detoxification and well-being, and as a type of deep-tissue massage. This treatment does include massage in combination with the cupping therapy.

Assisted Stretching & Percussive Therapy Benefits:

Percussive therapy is included with Assisted Stretching. Stretching provides functional restoration of mobility, reduces adhesions throughout the fascia and improves neuromuscular communication as well as improved athletic performance and health. Stretching improves circulation, muscle flexibility, range of motion, & consequently, help athletes perform better. Stretching boosts the body’s circulation by increasing blood flow throughout the body.

KT Taping Benefits:

Athletic taping is the process of applying tape directly to the skin in order to maintain a stable position of bones and muscles during athletic activity. Reduces pain and aids in recovery.
Taping cost varies depending on specific area applied.